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A transformative retreat experience in Re-membering your essential inspirational self.  

Welcome to Release



verb​ - allow or enable to escape from confinement; set free

noun - the action or process of releasing or being released.


Before we can start to positively change things for ourselves we need to make space. Making space requires us to let go of some of the things we think we know about ourselves and the way we live. 


This retreat is your opportunity to start exploring what beliefs and emotions are getting in the way of becoming the person you want to be.         


Be guided by our retreat facilitators that have over 20 years of experience in running transformational retreats to support you on your journey of deepening self-awareness. 

“We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.” Thich Nhat Hanh



With the global events of the past 2-3 years and especially those linked to the pandemic and lockdowns we have been changed! Many of us have been isolated, made smaller, more introverted and in some cases more fearful and less certain of what the future holds for us.

That's a lot of baggage to carry and if we're lucky we know what's weighing us down, but even when we do, it doesn’t mean we know how to change it. Usually, that's because we are holding on at a subconscious level and we need an intervention to help us release the things that no longer serve us.  


This is a perfect time to prepare ourselves in a supported and safe space. To clear out some of the toxic thoughts, feelings and blockages that have built up in and around us so that we are stronger, clearer, more courageous. 

Are you: 


  • Overwhelmed and exhausted by your current pace of life? 

  • Battling with your emotions and conflicted values? 

  • Stuck in relationships or a job that you know you need to change but just can’t find a way?


Then this retreat is for you to;


  • Create the space to slow down, exhale the stress and get back to your own natural pace. 

  • Make peace with yourself and start to understand your inner critic and learn to stop judging yourself.


  • Explore at a deeper level what is holding you back in a safe space and use the purification process of the Sweat Lodge to unlock your subconscious wisdom to release the things in your life that no longer serve you. 



Image by Sandie Clarke
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Accommodation that is homely, well designed and set in it's own grounds

Delicious homemade organic meals

Time to relax and unwind. 

A chance to explore the stunning surrounding area

Retreat activities like Qi gong, meditation, NLP exercises and the sweat lodge experience


There are two types of accommodation to choose from;

Either the picturesque main house or a cosy Shepherds Hut

Super King En-Suite
Single Occupancy  £935pp 
Double Occupancy  £835pp

Twin Room Shared bathroom

Single Occupancy £840pp

Double Occupancy £760pp

Single Room shared bathroom 

Single Occupancy £790pp 

Garden View Hut

Shared Bathroom

Twin room (double bed & single bed)

Single Occupancy £825pp

Double Occupancy £725pp

Lake View Hut En-suite

Double Bed

Single Occupancy £865pp

Double Occupancy £765pp

Payments by instalments are available**


Take this time to step away from the noise of technology and open up to your innate Wisdom.


Fresh Organic Food

All meals are freshly prepared on site daily. The food is locally sourced and the ingredients are organic produce.

Breakfast lunch, dinner and refreshments will be provided during your stay by the resident retreat chef. 


Sweat Lodge

A sweat lodge is a traditional ceremony practised by many Indigenous cultures around the world. The purpose of a sweat lodge can vary depending on the specific culture and context; generally, it is considered to be a form of spiritual and physical purification.


Retreat Activities

Participate in self-awareness and empowerment workshops.

Join the the optional activities of Qi gong and meditations that support you feeling at peace.  

Take your own time to relax, go for walks in the beautiful surrounding countryside or by the shore. 

Some potential benefits of the Sweat Lodge include:

  • Physical detoxification: The heat and sweating involved in a sweat lodge ceremony can help to cleanse the body of toxins and impurities.

  • Relaxation and stress reduction: The intense heat and spiritual focus of a sweat lodge ceremony can help participants to relax and reduce stress.

  • Increased spiritual awareness: Many people report feeling a stronger sense of connection to the spiritual realm and to the natural world after participating in a sweat lodge ceremony.

Meet The Team

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Earl Talbot

"Magic is believing in yourself, if you can do that, you can make anything happen." - Johann Wolfgang von Goethe


Modern-day magic is creating the lifestyle, abundance and freedom you want in your life, in spite of the challenges of everyday pressures, self-doubt and limiting beliefs.

Earl has long experience in the corporate world as a Sales Professional in the Technology Sector and as a Management Consultant. He co-facilitated his first Vision Quest retreat in Sedona, Arizona, in 2002 and has been coaching and mentoring people ever since, focusing on personal development and resilience.

As a Certified Trainer of NLP, Earl combines his keen interest in ancient wisdom from indigenous cultures and new technologies (NLP) to facilitate transformational experiences. 

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Chris Colgan

Chris is a Reiki Master, expert space clearer and energy worker who has spent most of his working life managing large teams of support staff through change, growth and transformation.


He took 8 years out of the corporate world to work with developing people and places directly, including running life-changing 'Releasing the Warrior',  vision quest trips to Sedona in the Arizona desert.


Chris is passionate about developing people and helping them uncover who they really are and removing obstacles that are keeping them from being the best version of themselves.


Hannah Anketell

I am a portrait photographer and a facilitator.


As an event manager and co-ordinator I have delivered projects and worked across theatre, television, film and festival industries in conjunction with running my own studio. 

Looking for a way to help people evolve from within, I moved into coaching and facilitation. I have studied with some renowned coaches and worked in developing and designing leadership programmes and products for the business and education sectors.

absolutely love facilitating playful, inviting experiences and I am really excited to be part of the 'Release' team. I know it will be a warm, gentle and yet profound retreat. 

Breathing Space Norfolk

Heath Priory

Staithe Road

Hickling Broad


NR12 0YJ


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